Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant, satisfying dish featuring tender spiced chicken bathed in a light, creamy yogurt sauce and paired with perfectly roasted, colorful vegetables. This dish balances warmth and zest with a harmonious blend of spices and crisp-roasted produce, making it a delicious choice for a wholesome meal.

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NUTRITION

343kcal
Protein
40.1g
Fat
9.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the mixed vegetables with olive oil, half of the cumin, paprika, garlic powder, and a pinch of salt and pepper. Spread them out on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast with the remaining spices (cumin, paprika, garlic powder) and a little salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 6

    Reduce heat to low, and stir in the Greek yogurt to create a light, creamy coating over the chicken. Allow the flavors to meld for a minute.

  • 7

    Plate the creamy spiced chicken alongside a generous serving of roasted vegetables and enjoy your healthy meal.

Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant, satisfying dish featuring tender spiced chicken bathed in a light, creamy yogurt sauce and paired with perfectly roasted, colorful vegetables. This dish balances warmth and zest with a harmonious blend of spices and crisp-roasted produce, making it a delicious choice for a wholesome meal.

NUTRITION

343kcal
Protein
40.1g
Fat
9.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the mixed vegetables with olive oil, half of the cumin, paprika, garlic powder, and a pinch of salt and pepper. Spread them out on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast with the remaining spices (cumin, paprika, garlic powder) and a little salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 6

    Reduce heat to low, and stir in the Greek yogurt to create a light, creamy coating over the chicken. Allow the flavors to meld for a minute.

  • 7

    Plate the creamy spiced chicken alongside a generous serving of roasted vegetables and enjoy your healthy meal.