Pan-Seared Honey-Garlic Glazed Chicken Breasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Honey-Garlic Glazed Chicken Breasts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Honey-Garlic Glazed Chicken Breasts

Savor the delightful balance of savory and sweet with tender chicken breasts seared to a perfect golden crust and finished with a glossy, honey-garlic glaze. The caramelized exterior and juicy interior create a satisfying, restaurant-quality dish that is both visually enticing and bursting with flavor.

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NUTRITION

401kcal
Protein
54.4g
Fat
10.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breasts dry and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Place the chicken breasts in the skillet and sear for about 5-6 minutes on one side until golden and caramelized.

  • 5

    Flip the chicken breasts and pour the honey-garlic glaze over them, allowing the sauce to bubble and thicken while the chicken cooks for an additional 5-6 minutes, ensuring the chicken is cooked through.

  • 6

    Optional: Spoon extra glaze over the chicken as it finishes cooking for added flavor.

  • 7

    Remove from heat and let rest for 2 minutes before serving.

Pan-Seared Honey-Garlic Glazed Chicken Breasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Honey-Garlic Glazed Chicken Breasts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Honey-Garlic Glazed Chicken Breasts

Savor the delightful balance of savory and sweet with tender chicken breasts seared to a perfect golden crust and finished with a glossy, honey-garlic glaze. The caramelized exterior and juicy interior create a satisfying, restaurant-quality dish that is both visually enticing and bursting with flavor.

NUTRITION

401kcal
Protein
54.4g
Fat
10.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breasts dry and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Place the chicken breasts in the skillet and sear for about 5-6 minutes on one side until golden and caramelized.

  • 5

    Flip the chicken breasts and pour the honey-garlic glaze over them, allowing the sauce to bubble and thicken while the chicken cooks for an additional 5-6 minutes, ensuring the chicken is cooked through.

  • 6

    Optional: Spoon extra glaze over the chicken as it finishes cooking for added flavor.

  • 7

    Remove from heat and let rest for 2 minutes before serving.