Name: Lean Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 1/4 medium Onion; 2 cloves Garlic; 1/2 cup Crushed Tomatoes; 2 tbsp Low-Fat Greek Yogurt; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; Salt and Black Pepper to taste

Lean Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Spiced Chicken with Creamy Tomato Sauce

Savor the vibrant flavors of this lean spiced chicken dish enhanced with a rich and creamy tomato sauce. Perfectly balanced with aromatic spices, fresh garlic, and a touch of Greek yogurt for creaminess, this meal is both wholesome and satisfying.

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NUTRITION

Protein

56.4g

Fat

8.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 medium Onion

2 cloves Garlic

1/2 cup Crushed Tomatoes

2 tbsp Low-Fat Greek Yogurt

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt, pepper, cumin, and smoked paprika.
2
Heat olive oil in a skillet over medium heat. Sauté the quartered onion and minced garlic until softened and fragrant.
3
Add the seasoned chicken breast to the skillet and sear on both sides until golden, about 3-4 minutes per side.
4
Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cover and allow the chicken to cook through for an additional 8-10 minutes.
5
Reduce heat and stir in the low-fat Greek yogurt to create a creamy consistency in the tomato sauce.
6
Taste and adjust seasoning with additional salt and pepper if needed before serving.