Savory Ground Beef and Peas with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Peas with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Peas with Creamy Cottage Cheese

Enjoy this balanced and savory dish featuring lean ground beef paired with tender green peas and a creamy dollop of low-fat cottage cheese. Perfect for a hearty breakfast, lunch, or dinner option, this dish delivers comforting flavors, a satisfying texture, and an inviting aroma enhanced by simple seasonings.

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NUTRITION

396kcal
Protein
40.2g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (90% lean)

1/2 cup Green Peas

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the ground beef to the skillet. Break it apart with a spatula and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 4

    Stir in the green peas and cook for an additional 2-3 minutes until the peas are heated through.

  • 5

    Transfer the beef and peas mixture to a bowl and gently fold in the low-fat cottage cheese, mixing until just combined.

  • 6

    Taste and adjust seasoning if needed. Serve warm and enjoy your balanced meal.

Savory Ground Beef and Peas with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Peas with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Peas with Creamy Cottage Cheese

Enjoy this balanced and savory dish featuring lean ground beef paired with tender green peas and a creamy dollop of low-fat cottage cheese. Perfect for a hearty breakfast, lunch, or dinner option, this dish delivers comforting flavors, a satisfying texture, and an inviting aroma enhanced by simple seasonings.

NUTRITION

396kcal
Protein
40.2g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (90% lean)

1/2 cup Green Peas

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the ground beef to the skillet. Break it apart with a spatula and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 4

    Stir in the green peas and cook for an additional 2-3 minutes until the peas are heated through.

  • 5

    Transfer the beef and peas mixture to a bowl and gently fold in the low-fat cottage cheese, mixing until just combined.

  • 6

    Taste and adjust seasoning if needed. Serve warm and enjoy your balanced meal.