Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed egg white scramble accented with savory turkey sausage and vibrant spinach, paired with creamy avocado, a side of hearty oats, and finished with a hint of olive oil for a delicious boost of flavor and energy.

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NUTRITION

410kcal
Protein
35.4g
Fat
22g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1/2 cup cooked rolled oats

1/2 medium avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to heat for about 30 seconds before stirring gently.

  • 3

    Add the turkey sausage link (sliced or kept whole) and toss in the fresh spinach.

  • 4

    Cook everything together for 3-4 minutes until the egg whites are set and the spinach is slightly wilted.

  • 5

    While the scramble is cooking, prepare the rolled oats according to package instructions, ideally with water for a lighter base.

  • 6

    Slice the half avocado and arrange it on the side of your plate.

  • 7

    Serve your egg white scramble alongside the warm oats and avocado slices, enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed egg white scramble accented with savory turkey sausage and vibrant spinach, paired with creamy avocado, a side of hearty oats, and finished with a hint of olive oil for a delicious boost of flavor and energy.

NUTRITION

410kcal
Protein
35.4g
Fat
22g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1/2 cup cooked rolled oats

1/2 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to heat for about 30 seconds before stirring gently.

  • 3

    Add the turkey sausage link (sliced or kept whole) and toss in the fresh spinach.

  • 4

    Cook everything together for 3-4 minutes until the egg whites are set and the spinach is slightly wilted.

  • 5

    While the scramble is cooking, prepare the rolled oats according to package instructions, ideally with water for a lighter base.

  • 6

    Slice the half avocado and arrange it on the side of your plate.

  • 7

    Serve your egg white scramble alongside the warm oats and avocado slices, enjoy your balanced, protein-rich breakfast.