Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish offers a satisfying combination of flavors and textures with a fresh, healthy twist.

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NUTRITION

497kcal
Protein
41.9g
Fat
19.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

150 g Sweet Potato (mashed)

2 Tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3 minutes per side or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Boil or steam the sweet potato until soft, then transfer to a bowl and mash while adding nonfat Greek yogurt. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash.

  • 7

    Garnish with additional pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish offers a satisfying combination of flavors and textures with a fresh, healthy twist.

NUTRITION

497kcal
Protein
41.9g
Fat
19.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

150 g Sweet Potato (mashed)

2 Tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3 minutes per side or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Boil or steam the sweet potato until soft, then transfer to a bowl and mash while adding nonfat Greek yogurt. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash.

  • 7

    Garnish with additional pepper if desired and serve immediately.