Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Savor the bright, zesty flavors of this sheet pan dinner featuring tender lemon herb chicken accompanied by crisp roasted asparagus and sweet bell peppers. Perfectly balanced and visually stunning, this dish is ideal for a wholesome dinner that satisfies both your taste buds and your nutritional goals.

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NUTRITION

429kcal
Protein
46.7g
Fat
19.8g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

8 Asparagus Spears

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a large sheet pan. Arrange the red bell pepper slices and asparagus spears around the chicken.

  • 4

    Drizzle the prepared lemon herb mixture evenly over the chicken and vegetables, ensuring an even coating.

  • 5

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from the oven, let it rest for a few minutes, and then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Savor the bright, zesty flavors of this sheet pan dinner featuring tender lemon herb chicken accompanied by crisp roasted asparagus and sweet bell peppers. Perfectly balanced and visually stunning, this dish is ideal for a wholesome dinner that satisfies both your taste buds and your nutritional goals.

NUTRITION

429kcal
Protein
46.7g
Fat
19.8g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

8 Asparagus Spears

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a large sheet pan. Arrange the red bell pepper slices and asparagus spears around the chicken.

  • 4

    Drizzle the prepared lemon herb mixture evenly over the chicken and vegetables, ensuring an even coating.

  • 5

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from the oven, let it rest for a few minutes, and then serve warm.