Fluffy Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Roasted Vegetables

Enjoy a hearty and delicious plate featuring perfectly scrambled eggs paired with a colorful medley of roasted vegetables. The creamy eggs blend seamlessly with the sweet, caramelized bell pepper, onion, zucchini, and fresh spinach, creating a balanced and satisfying meal that's as nourishing as it is flavorful.

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NUTRITION

216kcal
Protein
13.7g
Fat
10.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 medium red bell pepper

1/4 medium onion

1/2 medium zucchini

1 cup spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the bell pepper, onion, and zucchini into bite-sized pieces. Toss them with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 15-20 minutes until tender and lightly caramelized.

  • 4

    While the vegetables are roasting, crack the eggs into a bowl and add the egg whites. Whisk until well combined and slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula.

  • 6

    Continue to cook the eggs, stirring frequently, until they form soft curds. Remove from heat a bit before they’re fully set to keep them moist.

  • 7

    Fold the roasted vegetables and fresh spinach into the scrambled eggs, stirring just until the spinach wilts.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Roasted Vegetables

Enjoy a hearty and delicious plate featuring perfectly scrambled eggs paired with a colorful medley of roasted vegetables. The creamy eggs blend seamlessly with the sweet, caramelized bell pepper, onion, zucchini, and fresh spinach, creating a balanced and satisfying meal that's as nourishing as it is flavorful.

NUTRITION

216kcal
Protein
13.7g
Fat
10.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 medium red bell pepper

1/4 medium onion

1/2 medium zucchini

1 cup spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the bell pepper, onion, and zucchini into bite-sized pieces. Toss them with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 15-20 minutes until tender and lightly caramelized.

  • 4

    While the vegetables are roasting, crack the eggs into a bowl and add the egg whites. Whisk until well combined and slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula.

  • 6

    Continue to cook the eggs, stirring frequently, until they form soft curds. Remove from heat a bit before they’re fully set to keep them moist.

  • 7

    Fold the roasted vegetables and fresh spinach into the scrambled eggs, stirring just until the spinach wilts.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.