Pan-Seared Chicken with Sweet Ginger Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sweet Ginger Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sweet Ginger Glaze and Roasted Broccoli

Enjoy a delicious plate of perfectly seared chicken breast complemented by a vibrant sweet ginger glaze, paired with roasted broccoli for a balanced and satisfying meal. The savory glaze infuses the tender chicken with bright notes of ginger and garlic, while the broccoli adds a satisfying crunch and a burst of natural flavor.

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NUTRITION

349kcal
Protein
39.7g
Fat
13.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

1 Tbsp Fresh Ginger, minced (6g)

1 Garlic clove, minced (3g)

1 tsp Honey (7g)

1 tsp Low-Sodium Soy Sauce (5g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are crisp and lightly browned.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a medium skillet, heat olive oil over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes on one side, until golden brown.

  • 4

    Flip the chicken and add the minced garlic and ginger. Sauté briefly for about 1 minute to release their aromas.

  • 5

    Stir in the honey and soy sauce, allowing the glaze to simmer for 2-3 minutes until it slightly thickens and coats the chicken.

  • 6

    Once the chicken is cooked through (internal temperature should reach 165°F) and the glaze is glossy, remove from heat.

  • 7

    Plate the chicken alongside the roasted broccoli, drizzling any remaining glaze over the top. Serve immediately.

Pan-Seared Chicken with Sweet Ginger Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sweet Ginger Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sweet Ginger Glaze and Roasted Broccoli

Enjoy a delicious plate of perfectly seared chicken breast complemented by a vibrant sweet ginger glaze, paired with roasted broccoli for a balanced and satisfying meal. The savory glaze infuses the tender chicken with bright notes of ginger and garlic, while the broccoli adds a satisfying crunch and a burst of natural flavor.

NUTRITION

349kcal
Protein
39.7g
Fat
13.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

1 Tbsp Fresh Ginger, minced (6g)

1 Garlic clove, minced (3g)

1 tsp Honey (7g)

1 tsp Low-Sodium Soy Sauce (5g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are crisp and lightly browned.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a medium skillet, heat olive oil over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes on one side, until golden brown.

  • 4

    Flip the chicken and add the minced garlic and ginger. Sauté briefly for about 1 minute to release their aromas.

  • 5

    Stir in the honey and soy sauce, allowing the glaze to simmer for 2-3 minutes until it slightly thickens and coats the chicken.

  • 6

    Once the chicken is cooked through (internal temperature should reach 165°F) and the glaze is glossy, remove from heat.

  • 7

    Plate the chicken alongside the roasted broccoli, drizzling any remaining glaze over the top. Serve immediately.