Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant twist on fried chicken with our crispy baked version, glazed in a tangy sweet and sour sauce and served alongside a medley of roasted vegetables. This dish balances juicy, tender chicken with a light, crunchy coating and perfectly roasted seasonal veggies to deliver a satisfying meal that's both nutritious and delicious.

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NUTRITION

343kcal
Protein
42.7g
Fat
5.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Panko Bread Crumbs

1 large Egg White

2 tablespoons Pineapple Juice

1 tablespoon Apple Cider Vinegar

1 teaspoon Honey

1/2 cup Mixed Bell Pepper

1/2 cup Broccoli

1/2 medium Carrot

1 teaspoon Garlic Powder

1 teaspoon Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 3

    In a bowl, combine the panko bread crumbs, garlic powder, and ginger powder. In a separate small bowl, whisk the egg white.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko mixture.

  • 5

    Place the coated chicken pieces on one side of the baking sheet.

  • 6

    In a small saucepan, combine pineapple juice, apple cider vinegar, and honey. Bring to a simmer to create a light sweet and sour sauce, then remove from heat.

  • 7

    Toss the mixed bell pepper, broccoli, and carrot with a light spray of oil, salt, and pepper if desired, and spread them on the other side of the baking sheet.

  • 8

    Bake for approximately 20-25 minutes until the chicken is cooked through and the vegetables are tender. Optionally, broil for the last 2 minutes for extra crispiness on the chicken.

  • 9

    Drizzle the warm sweet and sour sauce over the chicken pieces just before serving, and enjoy your balanced, flavorful dish.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant twist on fried chicken with our crispy baked version, glazed in a tangy sweet and sour sauce and served alongside a medley of roasted vegetables. This dish balances juicy, tender chicken with a light, crunchy coating and perfectly roasted seasonal veggies to deliver a satisfying meal that's both nutritious and delicious.

NUTRITION

343kcal
Protein
42.7g
Fat
5.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Panko Bread Crumbs

1 large Egg White

2 tablespoons Pineapple Juice

1 tablespoon Apple Cider Vinegar

1 teaspoon Honey

1/2 cup Mixed Bell Pepper

1/2 cup Broccoli

1/2 medium Carrot

1 teaspoon Garlic Powder

1 teaspoon Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 3

    In a bowl, combine the panko bread crumbs, garlic powder, and ginger powder. In a separate small bowl, whisk the egg white.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko mixture.

  • 5

    Place the coated chicken pieces on one side of the baking sheet.

  • 6

    In a small saucepan, combine pineapple juice, apple cider vinegar, and honey. Bring to a simmer to create a light sweet and sour sauce, then remove from heat.

  • 7

    Toss the mixed bell pepper, broccoli, and carrot with a light spray of oil, salt, and pepper if desired, and spread them on the other side of the baking sheet.

  • 8

    Bake for approximately 20-25 minutes until the chicken is cooked through and the vegetables are tender. Optionally, broil for the last 2 minutes for extra crispiness on the chicken.

  • 9

    Drizzle the warm sweet and sour sauce over the chicken pieces just before serving, and enjoy your balanced, flavorful dish.