Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet fulfilling lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled lightly with olive oil. This dish highlights fresh flavors and textures that keep your meal balanced and satisfying.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the 4 oz chicken breast with your choice of herbs and a pinch of salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    Meanwhile, toss the broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them out on a baking tray and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions if not pre-cooked. Typically, rinse 1/2 cup quinoa under cold water, then combine with water in a small pot, bring to a boil, and simmer until water is absorbed.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet fulfilling lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled lightly with olive oil. This dish highlights fresh flavors and textures that keep your meal balanced and satisfying.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the 4 oz chicken breast with your choice of herbs and a pinch of salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    Meanwhile, toss the broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them out on a baking tray and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions if not pre-cooked. Typically, rinse 1/2 cup quinoa under cold water, then combine with water in a small pot, bring to a boil, and simmer until water is absorbed.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.