Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175 grams Plain Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (approx 30g); 150 grams Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a creamy and luxurious dessert made with velvety nonfat Greek yogurt, perfectly blended with whey protein and crowned with a medley of fresh mixed berries and a sprinkle of chia seeds for an extra nutrient boost. This light yet satisfying mousse offers a delightful balance of tangy and sweet flavors with an irresistible texture.

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NUTRITION

Protein

42g

Fat

5.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

175 grams Plain Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx 30g)

150 grams Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir vigorously until the mixture is smooth and completely blended.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Sprinkle the chia seeds over the top and gently mix if desired, or leave as a decorative topping.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to set.
5
Serve chilled and enjoy a light, protein-packed dessert that’s both refreshing and satisfying.