Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a beautifully seared 6-ounce salmon paired with tender steamed asparagus and a bright squeeze of lemon, complemented by a side of fluffy quinoa. This dish balances rich omega-3 fatty acids with fresh, vibrant flavors making it perfect for a wholesome dinner.

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NUTRITION

492kcal
Protein
42g
Fat
24g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Heat the pre-cooked quinoa in the microwave or on the stovetop until warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of quinoa. Squeeze a lemon wedge over the salmon and asparagus for a burst of fresh flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a beautifully seared 6-ounce salmon paired with tender steamed asparagus and a bright squeeze of lemon, complemented by a side of fluffy quinoa. This dish balances rich omega-3 fatty acids with fresh, vibrant flavors making it perfect for a wholesome dinner.

NUTRITION

492kcal
Protein
42g
Fat
24g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Heat the pre-cooked quinoa in the microwave or on the stovetop until warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of quinoa. Squeeze a lemon wedge over the salmon and asparagus for a burst of fresh flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.