Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring succulent seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. A drizzle of olive oil adds extra richness without overpowering the fresh, clean taste of each component.

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NUTRITION

452kcal
Protein
39g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 4

    While the salmon is searing, prepare the asparagus by rinsing and trimming the ends, then steam for about 5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a steamer or microwave until soft, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it roughly with a fork. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous spoonful of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring succulent seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. A drizzle of olive oil adds extra richness without overpowering the fresh, clean taste of each component.

NUTRITION

452kcal
Protein
39g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 4

    While the salmon is searing, prepare the asparagus by rinsing and trimming the ends, then steam for about 5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a steamer or microwave until soft, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it roughly with a fork. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous spoonful of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced dinner.