Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (132g); 2/3 cup low-fat cottage cheese (150g); 1 cup fresh spinach (30g); 1/2 cup sliced mushrooms (35g); 1 tsp olive oil (5g); 1 slice whole grain toast (28g); 1/4 avocado (50g)

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with creamy low‐fat cottage cheese, fresh spinach, and earthy mushrooms. Finished with a drizzle of olive oil and paired with a slice of hearty whole grain toast and creamy avocado, this meal delights your palate while fueling your morning.

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NUTRITION

Protein

34.5g

Fat

17.4g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2/3 cup low-fat cottage cheese (150g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1 tsp olive oil (5g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Add the sliced mushrooms and sauté for about 2 minutes until they start to soften.
3
Add the fresh spinach to the skillet and cook until wilted, about 1 minute.
4
Pour in the egg whites and allow them to warm, then gently stir in the low-fat cottage cheese.
5
Continue cooking the scramble, stirring occasionally until the egg whites are fully set.
6
Plate the scramble and serve alongside a slice of toasted whole grain bread.
7
Top the toast with sliced avocado or serve the avocado on the side.
8
Season with salt and pepper to taste, and enjoy your nutritious and delicious breakfast.