Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light, protein-packed scramble featuring fluffy egg whites and creamy cottage cheese combined with fresh spinach, juicy cherry tomatoes, and a side of whole-grain toast topped with buttery avocado. This dish brings a refreshing, savory kick to your morning with a hint of olive oil and aromatic seasonings.

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NUTRITION

402kcal
Protein
34.7g
Fat
18g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Whole-Grain Bread

1/2 medium Avocado

Seasonings (Salt, Pepper, Garlic Powder, Dried Herbs)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the pan and gently scramble for about 2 minutes until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking for another 1-2 minutes until the mixture is creamy.

  • 5

    Fold in the fresh spinach and halved cherry tomatoes, cooking for an additional minute until the spinach wilts slightly.

  • 6

    Meanwhile, toast the whole-grain bread until golden.

  • 7

    Slice the avocado and layer it on the toast or serve on the side.

  • 8

    Plate the scramble alongside the avocado toast and garnish with a sprinkle of dried herbs. Serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light, protein-packed scramble featuring fluffy egg whites and creamy cottage cheese combined with fresh spinach, juicy cherry tomatoes, and a side of whole-grain toast topped with buttery avocado. This dish brings a refreshing, savory kick to your morning with a hint of olive oil and aromatic seasonings.

NUTRITION

402kcal
Protein
34.7g
Fat
18g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Whole-Grain Bread

1/2 medium Avocado

Seasonings (Salt, Pepper, Garlic Powder, Dried Herbs)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the pan and gently scramble for about 2 minutes until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking for another 1-2 minutes until the mixture is creamy.

  • 5

    Fold in the fresh spinach and halved cherry tomatoes, cooking for an additional minute until the spinach wilts slightly.

  • 6

    Meanwhile, toast the whole-grain bread until golden.

  • 7

    Slice the avocado and layer it on the toast or serve on the side.

  • 8

    Plate the scramble alongside the avocado toast and garnish with a sprinkle of dried herbs. Serve immediately.