Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with bright lemon zest, paired with tender roasted broccoli. This dish offers a fresh, balanced flavor profile that caters to clean eating and a satisfying protein boost, making it a delightful option for your nutritious dinner.

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NUTRITION

442kcal
Protein
44g
Fat
28g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Broccoli

1.5 teaspoons Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli in half of the olive oil, season lightly with salt and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through yet still moist.

  • 7

    Remove the salmon from the skillet and sprinkle with fresh lemon zest.

  • 8

    Plate the seared salmon alongside the roasted broccoli and serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with bright lemon zest, paired with tender roasted broccoli. This dish offers a fresh, balanced flavor profile that caters to clean eating and a satisfying protein boost, making it a delightful option for your nutritious dinner.

NUTRITION

442kcal
Protein
44g
Fat
28g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Broccoli

1.5 teaspoons Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli in half of the olive oil, season lightly with salt and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through yet still moist.

  • 7

    Remove the salmon from the skillet and sprinkle with fresh lemon zest.

  • 8

    Plate the seared salmon alongside the roasted broccoli and serve immediately.