Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a vibrant, healthful dinner featuring perfectly seared salmon paired with garlicky sautéed spinach and a serving of nutty brown rice, creating a balanced meal of rich flavors and textures to satisfy your palate and nourish your body.

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NUTRITION

539kcal
Protein
38.9g
Fat
27.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 3-4 minutes per side until cooked through.

  • 3

    In a separate pan, heat 1 tsp of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the fresh spinach to the garlic and oil, stirring continuously until the spinach wilts, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the dish by placing the brown rice as a base, layering the garlic spinach on top, and finishing with the seared salmon. Serve immediately.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a vibrant, healthful dinner featuring perfectly seared salmon paired with garlicky sautéed spinach and a serving of nutty brown rice, creating a balanced meal of rich flavors and textures to satisfy your palate and nourish your body.

NUTRITION

539kcal
Protein
38.9g
Fat
27.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 3-4 minutes per side until cooked through.

  • 3

    In a separate pan, heat 1 tsp of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the fresh spinach to the garlic and oil, stirring continuously until the spinach wilts, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the dish by placing the brown rice as a base, layering the garlic spinach on top, and finishing with the seared salmon. Serve immediately.