Creamy Oatmeal with Fluffy Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fluffy Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fluffy Egg Whites

A warm, comforting bowl of creamy oatmeal blended with softly cooked, fluffy egg whites and a dollop of tangy nonfat Greek yogurt, lightly sweetened with honey and sprinkled with cinnamon for an invigorating start to your day.

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NUTRITION

323kcal
Protein
34g
Fat
3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

5 egg whites

1/2 cup nonfat Greek yogurt

1 teaspoon honey

1 cup water

1 teaspoon cinnamon

Pinch of salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and a pinch of salt. Bring to a simmer over medium heat and let cook, stirring occasionally, until the oats are soft and have absorbed most of the water, about 5 minutes.

  • 2

    While the oats are cooking, pour the egg whites into a bowl and whisk lightly until frothy. In a non-stick skillet over medium-low heat, cook the egg whites gently, stirring frequently until they form soft, fluffy curds. This should take about 3-4 minutes.

  • 3

    Once the oats are creamy and have reached your desired consistency, remove from heat and stir in the cinnamon.

  • 4

    Plate the creamy oatmeal and gently fold in the fluffy egg whites, creating a well-balanced blend of textures.

  • 5

    Top the mixture with a dollop of nonfat Greek yogurt and drizzle the teaspoon of honey over the top.

  • 6

    Serve warm immediately, enjoying the comforting blend of creamy oats, lightly cooked egg whites, and sweet touches.

Creamy Oatmeal with Fluffy Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fluffy Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fluffy Egg Whites

A warm, comforting bowl of creamy oatmeal blended with softly cooked, fluffy egg whites and a dollop of tangy nonfat Greek yogurt, lightly sweetened with honey and sprinkled with cinnamon for an invigorating start to your day.

NUTRITION

323kcal
Protein
34g
Fat
3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

5 egg whites

1/2 cup nonfat Greek yogurt

1 teaspoon honey

1 cup water

1 teaspoon cinnamon

Pinch of salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and a pinch of salt. Bring to a simmer over medium heat and let cook, stirring occasionally, until the oats are soft and have absorbed most of the water, about 5 minutes.

  • 2

    While the oats are cooking, pour the egg whites into a bowl and whisk lightly until frothy. In a non-stick skillet over medium-low heat, cook the egg whites gently, stirring frequently until they form soft, fluffy curds. This should take about 3-4 minutes.

  • 3

    Once the oats are creamy and have reached your desired consistency, remove from heat and stir in the cinnamon.

  • 4

    Plate the creamy oatmeal and gently fold in the fluffy egg whites, creating a well-balanced blend of textures.

  • 5

    Top the mixture with a dollop of nonfat Greek yogurt and drizzle the teaspoon of honey over the top.

  • 6

    Serve warm immediately, enjoying the comforting blend of creamy oats, lightly cooked egg whites, and sweet touches.