Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of this balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli. Drizzled lightly with olive oil, this dish brings together warmth, texture, and fresh, clean flavors for a nutritious mid-day boost.

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NUTRITION

Protein

41.7g

Fat

11.3g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 5-ounce chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions until it is fully cooked and fluffy.
5
Steam the broccoli until tender, approximately 5-7 minutes.
6
Plate the dish by placing the cooked quinoa and steamed broccoli side by side, then add the grilled chicken breast on top.
7
Drizzle 1 teaspoon of olive oil over the quinoa and broccoli for extra flavor and healthy fats.
8
Serve warm and enjoy this balanced, nutritious meal.