Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

A hearty morning scramble that blends lean chicken breast, fluffy egg whites, and fresh spinach with a side of deliciously roasted sweet potato, finished off with a hint of olive oil and creamy avocado to round out your breakfast. This dish is designed to energize you with balanced macros and a subtle, comforting flavor profile.

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NUTRITION

385kcal
Protein
35.9g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

4 Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Drizzle with a teaspoon of olive oil and place on a baking sheet. Roast in the oven for about 30-35 minutes until tender.

  • 3

    Meanwhile, slice the chicken breast into small bite-sized pieces. In a non-stick skillet, heat the remaining olive oil over medium heat and lightly sauté the chicken pieces until they are cooked through and slightly golden.

  • 4

    Add the fresh spinach to the skillet with the chicken and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites over the chicken and spinach mixture. Gently scramble until the egg whites are fully cooked but still moist. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top the scramble or the sweet potato with sliced avocado to add creaminess and extra healthy fats.

  • 7

    Serve immediately and enjoy your balanced breakfast!

Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

A hearty morning scramble that blends lean chicken breast, fluffy egg whites, and fresh spinach with a side of deliciously roasted sweet potato, finished off with a hint of olive oil and creamy avocado to round out your breakfast. This dish is designed to energize you with balanced macros and a subtle, comforting flavor profile.

NUTRITION

385kcal
Protein
35.9g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

4 Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Drizzle with a teaspoon of olive oil and place on a baking sheet. Roast in the oven for about 30-35 minutes until tender.

  • 3

    Meanwhile, slice the chicken breast into small bite-sized pieces. In a non-stick skillet, heat the remaining olive oil over medium heat and lightly sauté the chicken pieces until they are cooked through and slightly golden.

  • 4

    Add the fresh spinach to the skillet with the chicken and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites over the chicken and spinach mixture. Gently scramble until the egg whites are fully cooked but still moist. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top the scramble or the sweet potato with sliced avocado to add creaminess and extra healthy fats.

  • 7

    Serve immediately and enjoy your balanced breakfast!