Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and healthy lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled lightly with olive oil. This colorful plate offers a delicious mix of textures and flavors while delivering balanced macros ideal for your fitness goals.

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NUTRITION

415kcal
Protein
42g
Fat
13.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Optionally, add additional herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with extra virgin olive oil, salt, and black pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble the plate by placing a portion of quinoa, the grilled chicken breast, and the roasted broccoli together. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and healthy lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled lightly with olive oil. This colorful plate offers a delicious mix of textures and flavors while delivering balanced macros ideal for your fitness goals.

NUTRITION

415kcal
Protein
42g
Fat
13.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Optionally, add additional herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with extra virgin olive oil, salt, and black pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble the plate by placing a portion of quinoa, the grilled chicken breast, and the roasted broccoli together. Serve immediately.