Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a hearty and flavorful scramble that pairs savory turkey sausage and delicate egg whites with a burst of fresh spinach and tomatoes, finished with a hint of olive oil and creamy avocado for added richness. This light yet satisfying breakfast is designed to kickstart your day with a balanced blend of protein, healthy fats, and vibrant vegetables.

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NUTRITION

404kcal
Protein
37.7g
Fat
23.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1.5 turkey sausage links (127.5g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-size pieces and add to the skillet, sautéing for 2-3 minutes until slightly browned.

  • 3

    While the sausage cooks, add the egg whites to a bowl and lightly whisk them.

  • 4

    Add the spinach and cherry tomatoes to the skillet and cook for 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour the egg whites over the vegetables and sausage, stirring gently to scramble and cook evenly.

  • 6

    Once the egg whites are fully set but still moist, remove the skillet from heat.

  • 7

    Plate the scramble and slice the avocado half on top or on the side for a creamy contrast.

  • 8

    Serve immediately and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a hearty and flavorful scramble that pairs savory turkey sausage and delicate egg whites with a burst of fresh spinach and tomatoes, finished with a hint of olive oil and creamy avocado for added richness. This light yet satisfying breakfast is designed to kickstart your day with a balanced blend of protein, healthy fats, and vibrant vegetables.

NUTRITION

404kcal
Protein
37.7g
Fat
23.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1.5 turkey sausage links (127.5g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-size pieces and add to the skillet, sautéing for 2-3 minutes until slightly browned.

  • 3

    While the sausage cooks, add the egg whites to a bowl and lightly whisk them.

  • 4

    Add the spinach and cherry tomatoes to the skillet and cook for 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour the egg whites over the vegetables and sausage, stirring gently to scramble and cook evenly.

  • 6

    Once the egg whites are fully set but still moist, remove the skillet from heat.

  • 7

    Plate the scramble and slice the avocado half on top or on the side for a creamy contrast.

  • 8

    Serve immediately and enjoy your protein-rich breakfast.