Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared piece of salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish is light yet satisfying, perfect for a wholesome dinner that balances savory flavors with a hint of earthiness from the brown rice.

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NUTRITION

454kcal
Protein
39.5g
Fat
20.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness, then remove from heat.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if pre-cooked, gently warm it in a small saucepan or microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared piece of salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish is light yet satisfying, perfect for a wholesome dinner that balances savory flavors with a hint of earthiness from the brown rice.

NUTRITION

454kcal
Protein
39.5g
Fat
20.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness, then remove from heat.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if pre-cooked, gently warm it in a small saucepan or microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.