Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

Enjoy a delightful fusion of savory and sweet with tender chicken breast glazed in a sticky date sauce, perfectly complemented by roasted sweet potatoes. This dish offers a harmonious blend of flavors and textures, ideal for a nutritious dinner that satisfies both taste and fitness goals.

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NUTRITION

469kcal
Protein
56.9g
Fat
6.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 Med Date (for glaze)

1 tbsp Low-Sodium Soy Sauce

1 garlic clove

1 tsp Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by peeling and cubing the sweet potato into bite-sized pieces, then toss with a light drizzle of olive oil (optional), salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, finely mince the garlic and ginger. In a small bowl, combine the minced garlic, ginger, a low-sodium soy sauce, and blend in the med date (mash it into a paste) to create a sticky glaze.

  • 5

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms.

  • 7

    Reduce the heat to medium-low, add the sticky date glaze over the chicken, and continue cooking for another 5-7 minutes, occasionally spooning the glaze over the chicken to ensure it’s well-coated and cooked through.

  • 8

    Check that the chicken has reached an internal temperature of 165°F.

  • 9

    Plate the chicken breast alongside a generous serving of roasted sweet potatoes and drizzle any remaining glaze from the skillet over the top.

  • 10

    Serve immediately and enjoy your balanced and flavorful meal.

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

Enjoy a delightful fusion of savory and sweet with tender chicken breast glazed in a sticky date sauce, perfectly complemented by roasted sweet potatoes. This dish offers a harmonious blend of flavors and textures, ideal for a nutritious dinner that satisfies both taste and fitness goals.

NUTRITION

469kcal
Protein
56.9g
Fat
6.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 Med Date (for glaze)

1 tbsp Low-Sodium Soy Sauce

1 garlic clove

1 tsp Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by peeling and cubing the sweet potato into bite-sized pieces, then toss with a light drizzle of olive oil (optional), salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, finely mince the garlic and ginger. In a small bowl, combine the minced garlic, ginger, a low-sodium soy sauce, and blend in the med date (mash it into a paste) to create a sticky glaze.

  • 5

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms.

  • 7

    Reduce the heat to medium-low, add the sticky date glaze over the chicken, and continue cooking for another 5-7 minutes, occasionally spooning the glaze over the chicken to ensure it’s well-coated and cooked through.

  • 8

    Check that the chicken has reached an internal temperature of 165°F.

  • 9

    Plate the chicken breast alongside a generous serving of roasted sweet potatoes and drizzle any remaining glaze from the skillet over the top.

  • 10

    Serve immediately and enjoy your balanced and flavorful meal.