Name: Fluffy Egg White and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites (approx. 330g); 2 cups raw spinach (approx. 60g); 1/2 cup low-fat cottage cheese (approx. 110g); 1 teaspoon extra virgin olive oil (approx. 4.5g); 1 slice whole grain toast (approx. 28g); Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Scramble

A light and airy scramble featuring softly cooked egg whites blended with fresh spinach and enriched with a touch of low-fat cottage cheese. Finished with a drizzle of extra virgin olive oil and served alongside a slice of hearty whole grain toast, it delivers a satisfying balance of protein and flavor for a wholesome start or midday boost.

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NUTRITION

Protein

53.9g

Fat

7.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

2 cups raw spinach (approx. 60g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.
2
Pour in the egg whites and allow them to begin setting.
3
Add the fresh spinach and stir gently until the spinach wilts.
4
Mix in the low-fat cottage cheese to create a creamy, fluffy texture and season with salt and pepper.
5
Cook for another 2-3 minutes until the scramble is fully set but still moist.
6
Toast the whole grain bread slice until golden and serve on the side.
7
Plate the scramble alongside the toast and enjoy your nutritious meal.