Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty morning scramble featuring light, fluffy egg whites and savory turkey sausage paired with crisp roasted sweet potatoes. Finished with a drizzle of olive oil, fresh spinach, and creamy avocado, this breakfast offers a perfect balance of flavors to energize your day.

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NUTRITION

739kcal
Protein
45.9g
Fat
48.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 medium sweet potato

2 tbsp olive oil

1/2 avocado

1 cup raw spinach

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, toss with 1 tablespoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 tablespoon of olive oil.

  • 4

    Sauté the turkey sausage link (sliced or crumbled) until lightly browned.

  • 5

    Add the egg whites to the skillet along with a handful of raw spinach and gently scramble until the eggs are cooked through.

  • 6

    Plate the scramble alongside the roasted sweet potatoes, and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty morning scramble featuring light, fluffy egg whites and savory turkey sausage paired with crisp roasted sweet potatoes. Finished with a drizzle of olive oil, fresh spinach, and creamy avocado, this breakfast offers a perfect balance of flavors to energize your day.

NUTRITION

739kcal
Protein
45.9g
Fat
48.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 medium sweet potato

2 tbsp olive oil

1/2 avocado

1 cup raw spinach

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, toss with 1 tablespoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 tablespoon of olive oil.

  • 4

    Sauté the turkey sausage link (sliced or crumbled) until lightly browned.

  • 5

    Add the egg whites to the skillet along with a handful of raw spinach and gently scramble until the eggs are cooked through.

  • 6

    Plate the scramble alongside the roasted sweet potatoes, and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.