Seared Salmon Fillet with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Sautéed Spinach

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with nutty brown rice and a healthy serving of garlicky sautéed spinach. This dish marries simple seasonings and a squeeze of lemon for a refreshing finish—all harmonized to provide a satisfying and balanced dinner experience.

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NUTRITION

835kcal
Protein
58.6g
Fat
37.5g
Carbs
83.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups cooked Brown Rice

2 cups cooked Spinach

1.5 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Add the salmon skin-side down (if applicable) to the skillet. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, prepare the sautéed spinach. In a separate pan, heat the remaining 0.5 tablespoon of olive oil over medium heat.

  • 5

    Add the minced garlic from 1 clove to the pan and sauté briefly until fragrant. Then add the spinach and cook until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Plate the dish by layering 1.5 cups of cooked brown rice on the plate. Place the seared salmon fillet on top or beside the rice.

  • 7

    Add the sautéed spinach alongside and finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon for a bright, refreshing flavor.

Seared Salmon Fillet with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Sautéed Spinach

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with nutty brown rice and a healthy serving of garlicky sautéed spinach. This dish marries simple seasonings and a squeeze of lemon for a refreshing finish—all harmonized to provide a satisfying and balanced dinner experience.

NUTRITION

835kcal
Protein
58.6g
Fat
37.5g
Carbs
83.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups cooked Brown Rice

2 cups cooked Spinach

1.5 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Add the salmon skin-side down (if applicable) to the skillet. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, prepare the sautéed spinach. In a separate pan, heat the remaining 0.5 tablespoon of olive oil over medium heat.

  • 5

    Add the minced garlic from 1 clove to the pan and sauté briefly until fragrant. Then add the spinach and cook until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Plate the dish by layering 1.5 cups of cooked brown rice on the plate. Place the seared salmon fillet on top or beside the rice.

  • 7

    Add the sautéed spinach alongside and finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon for a bright, refreshing flavor.