Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast paired with tender quinoa and broccoli roasted to perfection with a hint of olive oil. This dish offers a harmonious blend of textures and flavors that satisfy both your hunger and your wellness goals.

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NUTRITION

714kcal
Protein
51.7g
Fat
31.1g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

122 grams grilled chicken breast

1.25 cups cooked quinoa

1 cup broccoli

1.5 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use a ratio of 1 part quinoa to 2 parts water, bring to a boil then simmer until water is absorbed, approximately 15 minutes.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss the broccoli with extra virgin olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred on edges.

  • 7

    Plate the dish by serving a portion of quinoa, topping it with sliced grilled chicken and a side of roasted broccoli. Enjoy a balanced meal designed for your nutritional goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast paired with tender quinoa and broccoli roasted to perfection with a hint of olive oil. This dish offers a harmonious blend of textures and flavors that satisfy both your hunger and your wellness goals.

NUTRITION

714kcal
Protein
51.7g
Fat
31.1g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

122 grams grilled chicken breast

1.25 cups cooked quinoa

1 cup broccoli

1.5 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use a ratio of 1 part quinoa to 2 parts water, bring to a boil then simmer until water is absorbed, approximately 15 minutes.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss the broccoli with extra virgin olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred on edges.

  • 7

    Plate the dish by serving a portion of quinoa, topping it with sliced grilled chicken and a side of roasted broccoli. Enjoy a balanced meal designed for your nutritional goals.