Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

A vibrant and satisfying breakfast featuring fluffy scrambled egg whites combined with creamy low‐fat cottage cheese, gently sautéed spinach, and a side of ripe avocado, finished with a drizzle of extra virgin olive oil for a heart-healthy boost. This gourmet morning meal delivers a perfect balance of light protein and rich, nourishing fats to fuel your day.

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NUTRITION

601kcal
Protein
43.9g
Fat
39.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 medium avocado (~150g)

2 tbsp extra virgin olive oil (~27g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add olive oil and allow it to warm.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently to scramble. Cook until the egg whites are set but still moist.

  • 5

    Plate the scrambled egg whites and spinach, then dollop the low-fat cottage cheese on the side.

  • 6

    Slice the avocado and arrange it alongside the eggs, or serve it mashed on top.

  • 7

    Season lightly with salt and pepper if desired, and serve warm.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

A vibrant and satisfying breakfast featuring fluffy scrambled egg whites combined with creamy low‐fat cottage cheese, gently sautéed spinach, and a side of ripe avocado, finished with a drizzle of extra virgin olive oil for a heart-healthy boost. This gourmet morning meal delivers a perfect balance of light protein and rich, nourishing fats to fuel your day.

NUTRITION

601kcal
Protein
43.9g
Fat
39.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 medium avocado (~150g)

2 tbsp extra virgin olive oil (~27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add olive oil and allow it to warm.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently to scramble. Cook until the egg whites are set but still moist.

  • 5

    Plate the scrambled egg whites and spinach, then dollop the low-fat cottage cheese on the side.

  • 6

    Slice the avocado and arrange it alongside the eggs, or serve it mashed on top.

  • 7

    Season lightly with salt and pepper if desired, and serve warm.