Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a hearty serving of nutty brown rice. This delicious dinner strikes the perfect balance between lean protein and wholesome, fiber-rich ingredients, accented with a fragrant garlic-infused olive oil finish.

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NUTRITION

872kcal
Protein
53.2g
Fat
51.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tbsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet, tossing to coat in the garlic oil. Sauté for 4-5 minutes until the green beans are crisp-tender.

  • 6

    Warm the brown rice if needed, either in the microwave or in a small saucepan.

  • 7

    Plate the brown rice, top with seared salmon, and serve the garlic green beans on the side. Enjoy your balanced and flavorful meal!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a hearty serving of nutty brown rice. This delicious dinner strikes the perfect balance between lean protein and wholesome, fiber-rich ingredients, accented with a fragrant garlic-infused olive oil finish.

NUTRITION

872kcal
Protein
53.2g
Fat
51.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tbsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet, tossing to coat in the garlic oil. Sauté for 4-5 minutes until the green beans are crisp-tender.

  • 6

    Warm the brown rice if needed, either in the microwave or in a small saucepan.

  • 7

    Plate the brown rice, top with seared salmon, and serve the garlic green beans on the side. Enjoy your balanced and flavorful meal!