Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon served with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt for extra smoothness. This balanced plate delivers rich flavors with a satisfying texture, ideal for keeping you energized and on track with your fitness goals.

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NUTRITION

467kcal
Protein
45.2g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until it develops a golden crust, then flip and cook the other side for an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender but still crisp, about 4-5 minutes. Lightly season with salt.

  • 4

    For the cauliflower mash, steam or boil the cauliflower along with the garlic until very tender, approximately 8-10 minutes. Drain well.

  • 5

    Transfer the cauliflower and garlic to a blender or use an immersion blender. Add the nonfat Greek yogurt and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy the balanced medley of flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon served with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt for extra smoothness. This balanced plate delivers rich flavors with a satisfying texture, ideal for keeping you energized and on track with your fitness goals.

NUTRITION

467kcal
Protein
45.2g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until it develops a golden crust, then flip and cook the other side for an additional 3-4 minutes or until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender but still crisp, about 4-5 minutes. Lightly season with salt.

  • 4

    For the cauliflower mash, steam or boil the cauliflower along with the garlic until very tender, approximately 8-10 minutes. Drain well.

  • 5

    Transfer the cauliflower and garlic to a blender or use an immersion blender. Add the nonfat Greek yogurt and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy the balanced medley of flavors.