Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a hint of savory turkey sausage. Balanced with a touch of healthy fats from avocado and olive oil, this dish is designed to fuel your morning while keeping the meal perfectly aligned with your protein and calorie goals.

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NUTRITION

368kcal
Protein
35.7g
Fat
22.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup fresh spinach

1/2 link turkey sausage

1/4 medium avocado

2.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (cut into small pieces) to the pan and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, stirring frequently until the eggs are set and fluffy.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with quartered avocado pieces and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a hint of savory turkey sausage. Balanced with a touch of healthy fats from avocado and olive oil, this dish is designed to fuel your morning while keeping the meal perfectly aligned with your protein and calorie goals.

NUTRITION

368kcal
Protein
35.7g
Fat
22.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup fresh spinach

1/2 link turkey sausage

1/4 medium avocado

2.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (cut into small pieces) to the pan and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, stirring frequently until the eggs are set and fluffy.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with quartered avocado pieces and serve immediately.