Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor a light yet satisfying dinner featuring delicately seared salmon, paired perfectly with crisp steamed broccoli and fluffy brown rice, all brought together with a subtle drizzle of olive oil for a gentle richness.

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NUTRITION

475kcal
Protein
22g
Fat
27.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet (approx. 78g)

1 cup Broccoli (approx. 156g)

0.5 cup Brown Rice (approx. 100g)

1.25 tbsp Extra-Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan skin-side down (if applicable) and sear for about 2-3 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Heat the brown rice if needed, or prepare it as per package instructions prior to serving.

  • 6

    Plate the salmon with the steamed broccoli and brown rice. Drizzle any remaining olive oil over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, satisfying dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor a light yet satisfying dinner featuring delicately seared salmon, paired perfectly with crisp steamed broccoli and fluffy brown rice, all brought together with a subtle drizzle of olive oil for a gentle richness.

NUTRITION

475kcal
Protein
22g
Fat
27.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet (approx. 78g)

1 cup Broccoli (approx. 156g)

0.5 cup Brown Rice (approx. 100g)

1.25 tbsp Extra-Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan skin-side down (if applicable) and sear for about 2-3 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Heat the brown rice if needed, or prepare it as per package instructions prior to serving.

  • 6

    Plate the salmon with the steamed broccoli and brown rice. Drizzle any remaining olive oil over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, satisfying dinner.