Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delicious and wholesome dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash enriched with a drizzle of olive oil. This balanced plate is designed to fuel your body with lean protein and nourishing carbs, all wrapped up in a delightful medley of textures and flavors.

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NUTRITION

452kcal
Protein
45g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

1 teaspoon Olive Oil

1 cup steamed Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil until tender for about 10-12 minutes, then drain.

  • 5

    Mash the sweet potato with a teaspoon of olive oil and a pinch of salt until creamy.

  • 6

    Steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 7

    Plate by placing a generous portion of sweet potato mash alongside the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced and nourishing dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delicious and wholesome dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash enriched with a drizzle of olive oil. This balanced plate is designed to fuel your body with lean protein and nourishing carbs, all wrapped up in a delightful medley of textures and flavors.

NUTRITION

452kcal
Protein
45g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

1 teaspoon Olive Oil

1 cup steamed Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil until tender for about 10-12 minutes, then drain.

  • 5

    Mash the sweet potato with a teaspoon of olive oil and a pinch of salt until creamy.

  • 6

    Steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 7

    Plate by placing a generous portion of sweet potato mash alongside the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced and nourishing dinner.