Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate Powder (15g); 0.5 cup Mixed Berries (75g); 1 tsp Honey (7g); 10 Sliced Almonds (approx. 14g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshingly light dessert layered with nonfat Greek yogurt, a touch of whey protein for an extra protein boost, and a medley of juicy mixed berries crowned with crunchy almonds and nutrient-rich chia seeds. This parfait is a perfect balance of creamy, crunchy, and slightly sweet flavors, delivering indulgence without sacrificing your nutritional goals.

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NUTRITION

Protein

38.5g

Fat

9.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate Powder (15g)

0.5 cup Mixed Berries (75g)

1 tsp Honey (7g)

10 Sliced Almonds (approx. 14g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 0.5 scoop of whey protein isolate powder until well combined and smooth.
2
Layer half of the protein-infused yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Drizzle the teaspoon of honey over the berries for a touch of sweetness.
5
Top with the remaining yogurt mixture, and then sprinkle with sliced almonds and chia seeds.
6
Serve immediately and enjoy this delightful fusion of creamy and crunchy textures.