Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory scramble combining light and fluffy egg whites with lean turkey sausage, fresh spinach sautéed in olive oil, and a cool avocado topping. This dish delivers balanced flavors with a satisfying mix of textures, perfect for fueling your morning routine.

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NUTRITION

434kcal
Protein
35.5g
Fat
30.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces turkey sausage (approx 57g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

1 portion avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Crumble the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until wilted, then pour in the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are just set and the flavors meld together.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nourishing, balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory scramble combining light and fluffy egg whites with lean turkey sausage, fresh spinach sautéed in olive oil, and a cool avocado topping. This dish delivers balanced flavors with a satisfying mix of textures, perfect for fueling your morning routine.

NUTRITION

434kcal
Protein
35.5g
Fat
30.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces turkey sausage (approx 57g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

1 portion avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Crumble the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until wilted, then pour in the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are just set and the flavors meld together.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nourishing, balanced breakfast.