Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor a delightful medley of tender roasted chicken infused with zesty lemon and aromatic herbs paired with a colorful array of crispy roasted vegetables. Each bite delivers a satisfying mix of juicy protein and vibrant, caramelized veggies that make for a wholesome, flavor-packed meal.

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NUTRITION

379kcal
Protein
55.2g
Fat
11.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra-Virgin Olive Oil

1/2 Lemon (juice and zest)

1 Garlic clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/2 cup chopped Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, juice and zest from half a lemon, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    In a separate bowl, toss the chopped red bell pepper, zucchini, and broccoli with a drizzle of olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor a delightful medley of tender roasted chicken infused with zesty lemon and aromatic herbs paired with a colorful array of crispy roasted vegetables. Each bite delivers a satisfying mix of juicy protein and vibrant, caramelized veggies that make for a wholesome, flavor-packed meal.

NUTRITION

379kcal
Protein
55.2g
Fat
11.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra-Virgin Olive Oil

1/2 Lemon (juice and zest)

1 Garlic clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/2 cup chopped Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, juice and zest from half a lemon, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    In a separate bowl, toss the chopped red bell pepper, zucchini, and broccoli with a drizzle of olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.