Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A vibrant, protein-packed breakfast featuring fluffy egg whites gently scrambled with fresh spinach, savory turkey sausage, and tender sautéed mushrooms. Finished with a drizzle of olive oil and a creamy quarter avocado for a luxurious, satisfying start to your day.

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NUTRITION

381kcal
Protein
34.8g
Fat
24.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and add the turkey sausage (sliced if desired) into the pan.

  • 5

    Gently scramble the mixture, stirring occasionally until the egg whites are fully set and the sausage is heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with quartered avocado for a creamy finish, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A vibrant, protein-packed breakfast featuring fluffy egg whites gently scrambled with fresh spinach, savory turkey sausage, and tender sautéed mushrooms. Finished with a drizzle of olive oil and a creamy quarter avocado for a luxurious, satisfying start to your day.

NUTRITION

381kcal
Protein
34.8g
Fat
24.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and add the turkey sausage (sliced if desired) into the pan.

  • 5

    Gently scramble the mixture, stirring occasionally until the egg whites are fully set and the sausage is heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with quartered avocado for a creamy finish, and serve immediately.