Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy cauliflower mash lightly enriched with a touch of nonfat Greek yogurt. This dish is a harmonious blend of savory, tangy, and fresh flavors designed to keep your macros in check while delighting your palate.

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NUTRITION

467kcal
Protein
45.3g
Fat
22.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 4

    Meanwhile, steam or boil the cauliflower until tender (about 8-10 minutes). Drain and mash it with nonfat Greek yogurt, one minced garlic clove, salt, and pepper until smooth.

  • 5

    In a separate pan, heat a small amount of olive oil and sauté the green beans with the remaining minced garlic for 3-4 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and cauliflower mash, finishing with an extra squeeze of lemon juice over the top if desired.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy cauliflower mash lightly enriched with a touch of nonfat Greek yogurt. This dish is a harmonious blend of savory, tangy, and fresh flavors designed to keep your macros in check while delighting your palate.

NUTRITION

467kcal
Protein
45.3g
Fat
22.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 4

    Meanwhile, steam or boil the cauliflower until tender (about 8-10 minutes). Drain and mash it with nonfat Greek yogurt, one minced garlic clove, salt, and pepper until smooth.

  • 5

    In a separate pan, heat a small amount of olive oil and sauté the green beans with the remaining minced garlic for 3-4 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and cauliflower mash, finishing with an extra squeeze of lemon juice over the top if desired.