Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. A splash of extra virgin olive oil adds a bright, zesty finish to this wholesome, clean-eating dish that's perfect for fueling your mid-day activities.

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NUTRITION

384kcal
Protein
44g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast (120g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (156g)

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs and a pinch of salt. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until fluffy and set aside.

  • 5

    Toss the broccoli florets in 1/2 tsp olive oil, a sprinkle of salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the dish by spooning the quinoa onto a serving plate, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. A splash of extra virgin olive oil adds a bright, zesty finish to this wholesome, clean-eating dish that's perfect for fueling your mid-day activities.

NUTRITION

384kcal
Protein
44g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast (120g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (156g)

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs and a pinch of salt. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until fluffy and set aside.

  • 5

    Toss the broccoli florets in 1/2 tsp olive oil, a sprinkle of salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the dish by spooning the quinoa onto a serving plate, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!