Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy avocado twist—all paired with a hearty slice of whole grain toast. This balanced meal is not only colorful and satisfying but also perfectly tuned to provide a lean protein boost and wholesome energy.

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NUTRITION

412kcal
Protein
33.4g
Fat
22.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (40g)

1/2 avocado (68g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set.

  • 4

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set and the spinach is just wilted.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Finish the dish by slicing the half avocado and placing it on the side or lightly mashing and spreading it on the toast.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy avocado twist—all paired with a hearty slice of whole grain toast. This balanced meal is not only colorful and satisfying but also perfectly tuned to provide a lean protein boost and wholesome energy.

NUTRITION

412kcal
Protein
33.4g
Fat
22.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (40g)

1/2 avocado (68g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set.

  • 4

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set and the spinach is just wilted.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Finish the dish by slicing the half avocado and placing it on the side or lightly mashing and spreading it on the toast.

  • 7

    Serve warm and enjoy your protein-packed breakfast.