Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light and elegant dinner plate featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice, all finished with a touch of olive oil and a squeeze of lemon.

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NUTRITION

493kcal
Protein
43.6g
Fat
26.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 6

    Plate the salmon with the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light and elegant dinner plate featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice, all finished with a touch of olive oil and a squeeze of lemon.

NUTRITION

493kcal
Protein
43.6g
Fat
26.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 6

    Plate the salmon with the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.