Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and rich chocolate protein mug cake that's perfect for when you're short on time. This single-serving treat packs a protein punch with wholesome oats, cocoa, and almond butter, offering a balanced mix of macros to fuel your day whether it's breakfast, lunch, or dinner.

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NUTRITION

363kcal
Protein
42.8g
Fat
13.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

30g Chocolate Protein Powder

1/4 cup Rolled Oats

1 tablespoon Unsweetened Cocoa Powder

3 Egg Whites

1/4 cup Unsweetened Almond Milk

1 tablespoon Almond Butter

1/4 teaspoon Baking Powder

1 packet Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites and almond milk until a smooth batter forms.

  • 3

    Add the almond butter and stevia (if using), stirring well to incorporate all ingredients evenly.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness; if the center looks undercooked, cook in 15-second intervals until firm.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and rich chocolate protein mug cake that's perfect for when you're short on time. This single-serving treat packs a protein punch with wholesome oats, cocoa, and almond butter, offering a balanced mix of macros to fuel your day whether it's breakfast, lunch, or dinner.

NUTRITION

363kcal
Protein
42.8g
Fat
13.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

30g Chocolate Protein Powder

1/4 cup Rolled Oats

1 tablespoon Unsweetened Cocoa Powder

3 Egg Whites

1/4 cup Unsweetened Almond Milk

1 tablespoon Almond Butter

1/4 teaspoon Baking Powder

1 packet Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites and almond milk until a smooth batter forms.

  • 3

    Add the almond butter and stevia (if using), stirring well to incorporate all ingredients evenly.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness; if the center looks undercooked, cook in 15-second intervals until firm.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.