Creamy Protein Oatmeal with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Warm Caramelized Bananas

A comforting bowl of creamy protein oatmeal topped with warm, caramelized banana slices. This dish features hearty rolled oats enriched with a smooth scoop of vanilla whey protein, softened by creamy unsweetened almond milk and accented by a touch of natural sweetness from honey. The bananas are gently caramelized in butter and cinnamon, adding a delightful aroma and luxurious texture to kickstart your day.

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NUTRITION

397kcal
Protein
31.1g
Fat
10.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1/2 medium banana (60g)

1 tsp honey (7g)

1 tsp butter (5g)

1/2 tsp cinnamon

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PREPARATION

  • 1

    In a small saucepan, bring the unsweetened almond milk to a gentle simmer over medium heat.

  • 2

    Stir in the rolled oats and a pinch of cinnamon, cooking for 5-7 minutes until the oats have absorbed most of the liquid and become creamy.

  • 3

    While the oats are cooking, peel and slice the half banana. In a separate small pan, melt the butter over low-medium heat.

  • 4

    Add the banana slices and drizzle with honey in the butter pan. Sauté the slices for 2-3 minutes until they start to caramelize and soften, stirring gently to coat evenly.

  • 5

    Once the oatmeal reaches a creamy consistency, remove the pan from heat and allow it to cool slightly for a minute. Stir in the vanilla whey protein powder until fully incorporated, ensuring there are no lumps.

  • 6

    Transfer the protein oatmeal into a serving bowl and top with the warm, caramelized banana slices.

  • 7

    Finish with an extra light dusting of cinnamon if desired and enjoy your nutritious, protein-packed meal.

Creamy Protein Oatmeal with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Warm Caramelized Bananas

A comforting bowl of creamy protein oatmeal topped with warm, caramelized banana slices. This dish features hearty rolled oats enriched with a smooth scoop of vanilla whey protein, softened by creamy unsweetened almond milk and accented by a touch of natural sweetness from honey. The bananas are gently caramelized in butter and cinnamon, adding a delightful aroma and luxurious texture to kickstart your day.

NUTRITION

397kcal
Protein
31.1g
Fat
10.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1/2 medium banana (60g)

1 tsp honey (7g)

1 tsp butter (5g)

1/2 tsp cinnamon

PREPARATION

  • 1

    In a small saucepan, bring the unsweetened almond milk to a gentle simmer over medium heat.

  • 2

    Stir in the rolled oats and a pinch of cinnamon, cooking for 5-7 minutes until the oats have absorbed most of the liquid and become creamy.

  • 3

    While the oats are cooking, peel and slice the half banana. In a separate small pan, melt the butter over low-medium heat.

  • 4

    Add the banana slices and drizzle with honey in the butter pan. Sauté the slices for 2-3 minutes until they start to caramelize and soften, stirring gently to coat evenly.

  • 5

    Once the oatmeal reaches a creamy consistency, remove the pan from heat and allow it to cool slightly for a minute. Stir in the vanilla whey protein powder until fully incorporated, ensuring there are no lumps.

  • 6

    Transfer the protein oatmeal into a serving bowl and top with the warm, caramelized banana slices.

  • 7

    Finish with an extra light dusting of cinnamon if desired and enjoy your nutritious, protein-packed meal.