Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the flavors of perfectly seared salmon paired with crisp garlic-infused green beans and tender brown rice. A light yet satisfying dish that balances a delicate sear on the salmon with the aromatic vibrancy of garlic and fresh green beans, complemented by the wholesome texture of brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
33.1g
Fat
21.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the brown rice and cook it according to package directions until tender, then set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    While the salmon is cooking, trim the ends of the green beans. In another pan over medium heat, add a splash of water or a few drops of olive oil and sauté the green beans with the minced garlic for about 4-5 minutes until they are crisp-tender.

  • 5

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the flavors of perfectly seared salmon paired with crisp garlic-infused green beans and tender brown rice. A light yet satisfying dish that balances a delicate sear on the salmon with the aromatic vibrancy of garlic and fresh green beans, complemented by the wholesome texture of brown rice.

NUTRITION

454kcal
Protein
33.1g
Fat
21.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the brown rice and cook it according to package directions until tender, then set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    While the salmon is cooking, trim the ends of the green beans. In another pan over medium heat, add a splash of water or a few drops of olive oil and sauté the green beans with the minced garlic for about 4-5 minutes until they are crisp-tender.

  • 5

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.