Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (~85g); 1/2 cup Cooked Quinoa (~92g); 1/2 cup Steamed Broccoli (~78g); 1 Tbsp Extra Virgin Olive Oil; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor tender grilled chicken breast paired with a light serving of fluffy quinoa and crisp steamed broccoli, all elevated with a drizzle of extra virgin olive oil for a balanced and satisfying lunch.

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NUTRITION

Protein

31.3g

Fat

23.5g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1/2 cup Cooked Quinoa (~92g)

1/2 cup Steamed Broccoli (~78g)

1 Tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 3 oz chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 5-6 minutes per side or until cooked through and juices run clear.
4
While the chicken cooks, warm the cooked quinoa in a microwave-safe bowl or on the stovetop until heated.
5
Steam the broccoli until tender, approximately 3-4 minutes, ensuring it retains its bright green color.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli.
7
Drizzle the chicken and vegetables with 1 tablespoon and 1 teaspoon of extra virgin olive oil for added flavor and healthy fats.
8
Serve warm and enjoy a balanced, nutritious lunch.