Hearty Whole Wheat Spaghetti with Lean Turkey Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Whole Wheat Spaghetti with Lean Turkey Bolognese

YOUR SOLIN GENERATED RECIPE

Hearty Whole Wheat Spaghetti with Lean Turkey Bolognese

A robust twist on a classic dish, featuring whole wheat spaghetti tossed with a savory lean turkey bolognese loaded with fresh vegetables and aromatic herbs. The blend of lean protein, hearty whole grains, and rich tomato sauce creates a comforting meal that's both satisfying and balanced.

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NUTRITION

475kcal
Protein
31.9g
Fat
12.5g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Spaghetti

4 ounces Lean Ground Turkey

1/2 cup Tomato Sauce

1/4 cup diced Onion

1/4 cup diced Carrot

1/4 cup diced Celery

1 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced onion, carrot, celery, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and fully cooked.

  • 4

    Pour in the tomato sauce, stirring to combine with the meat and vegetables. Season with salt and pepper to taste. Let the mixture simmer on low heat for about 5-7 minutes to blend the flavors.

  • 5

    Toss the cooked spaghetti into the sauce, ensuring every strand is coated with the delicious bolognese.

  • 6

    Serve warm and enjoy your hearty, protein-packed meal.

Hearty Whole Wheat Spaghetti with Lean Turkey Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Whole Wheat Spaghetti with Lean Turkey Bolognese

YOUR SOLIN GENERATED RECIPE

Hearty Whole Wheat Spaghetti with Lean Turkey Bolognese

A robust twist on a classic dish, featuring whole wheat spaghetti tossed with a savory lean turkey bolognese loaded with fresh vegetables and aromatic herbs. The blend of lean protein, hearty whole grains, and rich tomato sauce creates a comforting meal that's both satisfying and balanced.

NUTRITION

475kcal
Protein
31.9g
Fat
12.5g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Spaghetti

4 ounces Lean Ground Turkey

1/2 cup Tomato Sauce

1/4 cup diced Onion

1/4 cup diced Carrot

1/4 cup diced Celery

1 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced onion, carrot, celery, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and fully cooked.

  • 4

    Pour in the tomato sauce, stirring to combine with the meat and vegetables. Season with salt and pepper to taste. Let the mixture simmer on low heat for about 5-7 minutes to blend the flavors.

  • 5

    Toss the cooked spaghetti into the sauce, ensuring every strand is coated with the delicious bolognese.

  • 6

    Serve warm and enjoy your hearty, protein-packed meal.