Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and velvety mousse that balances tangy nonfat Greek yogurt with a hint of natural sweetness and a burst of mixed berries. This dessert is both refreshing and satisfying, making it the perfect finish to your day without compromising on protein or flavor.

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NUTRITION

344kcal
Protein
38.5g
Fat
12.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

160 grams Nonfat Greek Yogurt

0.8 scoop (24g) Whey Protein Powder

1/2 cup Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

1 tbsp MCT Oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt and whey protein powder until smooth and fully combined.

  • 2

    Stir in the honey to lightly sweeten the mixture, ensuring an even distribution of flavors.

  • 3

    Fold in the chia seeds, allowing them to add a pleasant texture and extra nutritional benefits.

  • 4

    Gently mix in the mixed berries, so they remain whole and vibrant throughout the mousse.

  • 5

    Drizzle the MCT oil evenly over the mixture and give a final stir, blending all components.

  • 6

    Refrigerate the mousse for at least 1 hour to allow the chia seeds to expand and flavors to meld together.

  • 7

    Serve chilled for a refreshing, protein-packed dessert.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and velvety mousse that balances tangy nonfat Greek yogurt with a hint of natural sweetness and a burst of mixed berries. This dessert is both refreshing and satisfying, making it the perfect finish to your day without compromising on protein or flavor.

NUTRITION

344kcal
Protein
38.5g
Fat
12.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

160 grams Nonfat Greek Yogurt

0.8 scoop (24g) Whey Protein Powder

1/2 cup Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

1 tbsp MCT Oil

PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt and whey protein powder until smooth and fully combined.

  • 2

    Stir in the honey to lightly sweeten the mixture, ensuring an even distribution of flavors.

  • 3

    Fold in the chia seeds, allowing them to add a pleasant texture and extra nutritional benefits.

  • 4

    Gently mix in the mixed berries, so they remain whole and vibrant throughout the mousse.

  • 5

    Drizzle the MCT oil evenly over the mixture and give a final stir, blending all components.

  • 6

    Refrigerate the mousse for at least 1 hour to allow the chia seeds to expand and flavors to meld together.

  • 7

    Serve chilled for a refreshing, protein-packed dessert.