Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-packed lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This dish is designed to nourish and satisfy, delivering a harmonious blend of textures and flavors in every bite.

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NUTRITION

392kcal
Protein
43g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-7 minutes per side until fully cooked and slightly charred. Let it rest before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions or use pre-cooked quinoa. Warm if desired.

  • 6

    Plate the dish by placing the quinoa as a base, adding sliced grilled chicken on top, and surrounding with roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-packed lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This dish is designed to nourish and satisfy, delivering a harmonious blend of textures and flavors in every bite.

NUTRITION

392kcal
Protein
43g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-7 minutes per side until fully cooked and slightly charred. Let it rest before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions or use pre-cooked quinoa. Warm if desired.

  • 6

    Plate the dish by placing the quinoa as a base, adding sliced grilled chicken on top, and surrounding with roasted broccoli. Enjoy your nutritious lunch!